Chicken Sheet Pan Dinner Healthy Recipes Keto: Easy, Healthy, and Packed with Flavor

Busy evenings deserve meals that come together fast without sacrificing nutrition. A chicken sheet pan dinner delivers bold flavors, minimal cleanup, and a satisfying meal the whole family will enjoy. Fresh vegetables, lean protein, and low-carb ingredients create the perfect combination for a keto-friendly feast.

Roasting everything on one pan allows the flavors to meld beautifully while keeping meal prep simple. From zesty lemon herb chicken to spicy garlic butter thighs, these recipes offer variety without the hassle. Enjoy a wholesome dinner that fits your keto lifestyle, saves time, and keeps taste buds happy—all with just one sheet pan.

chicken sheet pan dinner healthy recipes keto

Chicken Sheet Pan Dinner Healthy Recipes Keto (Easy Recipe)

A healthy dinner should be simple, delicious, and packed with nutrients. This chicken sheet pan dinner checks all the boxes. It’s keto-friendly, low in carbs, and loaded with flavor. Everything cooks on one pan, making cleanup easy. Juicy chicken, roasted vegetables, and aromatic seasonings create a satisfying meal without extra effort.

This dish fits perfectly into a keto lifestyle. It focuses on protein and healthy fats while keeping carbs to a minimum. The combination of chicken, olive oil, and low-carb veggies makes it a balanced meal that keeps you full for hours.

Ingredients

For the Chicken

• 4 boneless, skinless chicken thighs (or chicken breasts)
• 2 tablespoons olive oil
• 1 teaspoon salt
• ½ teaspoon black pepper
• 1 teaspoon paprika
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon Italian seasoning
• ½ teaspoon red pepper flakes (optional)

For the Vegetables

• 1 medium zucchini, sliced
• 1 red bell pepper, chopped
• 1 cup broccoli florets
• 1 small red onion, sliced
• 2 tablespoons olive oil
• ½ teaspoon salt
• ½ teaspoon black pepper
• ½ teaspoon garlic powder

Instructions

Step 1: Prepare the Chicken

Pat the chicken dry with a paper towel. Place it in a bowl and drizzle with olive oil. Add salt, black pepper, paprika, garlic powder, onion powder, Italian seasoning, and red pepper flakes. Mix well to coat the chicken evenly.

Step 2: Prep the Vegetables

Place zucchini, bell pepper, broccoli, and onion in a separate bowl. Drizzle with olive oil and sprinkle with salt, black pepper, and garlic powder. Toss everything to coat the vegetables evenly.

Step 3: Arrange Everything on the Sheet Pan

Preheat the oven to 400°F (200°C). Line a large sheet pan with parchment paper. Arrange the seasoned chicken on one side of the pan. Spread the vegetables on the other side in a single layer.

Step 4: Roast the Meal

Place the sheet pan in the oven and bake for 25-30 minutes. Halfway through cooking, stir the vegetables and flip the chicken for even roasting. Cook until the chicken reaches an internal temperature of 165°F (75°C).

Step 5: Serve and Enjoy

Let the dish rest for a few minutes before serving. Plate the chicken with a generous portion of roasted vegetables.

Top Tips

Choose the Right Chicken

Thighs stay juicy and tender, but chicken breasts work too. Adjust the cooking time if using breasts to prevent dryness.

Even Cutting is Key

Slice vegetables evenly so they cook at the same rate. Thicker pieces may take longer to soften.

Use a Meat Thermometer

Checking the internal temperature ensures perfectly cooked chicken. Overcooking makes the meat dry.

Roast on High Heat

A 400°F oven creates a golden crust on the chicken and caramelizes the vegetables for extra flavor.

Customize the Seasoning

Experiment with different spice blends like Cajun, lemon pepper, or smoked paprika for variety.

Variations

Lemon Herb Chicken

Squeeze fresh lemon juice over the chicken before baking. Add fresh rosemary and thyme for extra flavor.

Cheesy Twist

Sprinkle shredded parmesan cheese over the vegetables in the last five minutes of roasting.

Spicy Kick

Increase the red pepper flakes or add a dash of cayenne for a bold, spicy flavor.

Different Vegetables

Swap broccoli for asparagus or add mushrooms for a different texture. Stick to low-carb vegetables for a keto-friendly meal.

Nutritional Information (Per Serving)

• Calories: 350
• Protein: 30g
• Fat: 22g
• Carbs: 8g
• Fiber: 3g

FAQs

Can I use frozen vegetables?

Yes, but they may release extra moisture. Roast them separately for better texture.

What’s the best way to store leftovers?

Store in an airtight container in the fridge for up to 3 days. Reheat in the oven for the best texture.

Can I meal prep this recipe?

Yes! Season the chicken and chop the vegetables in advance. Store them separately in the fridge until ready to cook.

Can I cook this at a lower temperature?

A lower temperature works but takes longer. A 375°F oven will require about 35-40 minutes.

How do I make the chicken crispier?

Broil the dish for the last 3-5 minutes to crisp up the chicken skin and add a roasted finish to the vegetables.

Final Thoughts

This chicken sheet pan dinner makes a healthy, keto-friendly meal with minimal effort. It’s packed with protein, low in carbs, and full of flavor. Cooking everything on one pan saves time, making this dish a great option for busy weeknights. Try different seasoning blends and vegetables to keep it fresh and exciting.

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