Mediterranean Shrimp Sheet Pan Recipes: A Flavorful and Healthy Dinner in Minutes
Bold flavors, vibrant colors, and wholesome ingredients come together in Mediterranean shrimp sheet pan recipes. Fresh shrimp, ripe tomatoes, bell peppers, olives, and fragrant herbs roast to perfection in just one pan.
The natural sweetness of shrimp pairs beautifully with zesty lemon, garlic, and a drizzle of olive oil, creating a dish that feels both light and satisfying. Cooking everything on a single sheet pan makes cleanup a breeze, making it an ideal choice for busy weeknights. Mediterranean cuisine is known for its balance of healthy fats, lean proteins, and nutrient-rich vegetables, making this meal not only delicious but also nourishing. Roasting intensifies the flavors, giving each bite a rich depth that transports you straight to the sun-drenched coasts of Greece or Italy. Serve this dish with warm pita, a crisp salad, or a side of fluffy quinoa for a complete meal packed with taste and nutrition.
Mediterranean Shrimp Sheet Pan Recipe (Step By Step Guide)
Seafood lovers will enjoy this simple and healthy Mediterranean shrimp sheet pan recipe. It combines shrimp, fresh vegetables, and bold flavors like garlic, lemon, and olive oil. Everything cooks on one pan, making cleanup easy. This dish is perfect for a light dinner or a quick weeknight meal.
- Cooking Time: 12 minutes
- Prep Time: 10 minutes
- Total Time: 22 minutes
- Serving: 4 people
- Calorie: 320 per serving
- Cuisine: Mediterranean
Ingredients
For the Shrimp and Vegetables:
- 1 pound large shrimp, peeled and deveined
- 1 zucchini, sliced into half-moons
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 red onion, cut into wedges
- 1 cup cherry tomatoes, halved
- 3 cloves garlic, minced
- 3 tablespoons olive oil
- Juice of 1 lemon
- 1 teaspoon dried oregano
- 1 teaspoon paprika
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 1/4 teaspoon red pepper flakes (optional)
For Garnish:
- 1/4 cup crumbled feta cheese
- 2 tablespoons chopped fresh parsley
- Lemon wedges for serving
Instructions (Guideline)
Step 1: Preheat and Prepare the Pan
Preheat the oven to 400°F (200°C). Line a large baking sheet with parchment paper or lightly grease it with olive oil.
Step 2: Season the Vegetables
Place zucchini, bell peppers, red onion, and cherry tomatoes on the sheet pan. Drizzle with half of the olive oil and lemon juice. Add garlic, oregano, paprika, salt, black pepper, and red pepper flakes. Toss everything to coat evenly.
Step 3: Roast the Vegetables
Spread the vegetables in a single layer. Roast in the oven for 10 minutes.
Step 4: Add the Shrimp
Remove the pan from the oven. Place the shrimp on top of the roasted vegetables. Drizzle with the remaining olive oil and lemon juice. Return the pan to the oven and bake for 8-10 minutes until the shrimp turns pink and opaque.
Step 5: Garnish and Serve
Sprinkle crumbled feta cheese and fresh parsley over the shrimp and vegetables. Serve warm with lemon wedges on the side.
Top Tips
Use Fresh or Frozen Shrimp
Fresh shrimp gives the best flavor, but frozen shrimp works too. Thaw frozen shrimp in cold water for 15 minutes before cooking.
Cut Vegetables Evenly
Uniform slices help everything cook at the same rate. Thin slices cook faster, while thicker pieces take longer.
Don’t Overcook the Shrimp
Shrimp cooks quickly. Overcooking makes it rubbery. Once the shrimp turns pink and curls slightly, it’s ready.
Add More Mediterranean Flavors
For extra taste, add olives or artichoke hearts. A sprinkle of sumac gives a citrusy kick.
Variations
Swap the Protein
Try this recipe with salmon, cod, or chicken instead of shrimp. Adjust the cooking time as needed.
Make It Spicy
Add more red pepper flakes or drizzle with spicy harissa sauce before serving.
Serve with a Side
Pair with quinoa, couscous, or warm pita bread for a more filling meal.
Dairy-Free Option
Skip the feta cheese or replace it with dairy-free alternatives.
Nutritional Information (Per Serving)
- Calories: 320
- Protein: 32g
- Carbohydrates: 12g
- Fat: 16g
- Fiber: 3g
- Sugar: 5g
- Sodium: 670mg
Frequently Asked Questions
Can I make this ahead of time?
Yes, chop the vegetables and marinate the shrimp in advance. Store in the fridge until ready to bake.
How do I store leftovers?
Keep leftovers in an airtight container in the fridge for up to 2 days. Reheat in the oven at 350°F (175°C) for 5 minutes.
Can I use different vegetables?
Yes. Try broccoli, asparagus, or mushrooms for a different twist.
Is this recipe keto-friendly?
Yes, it is low in carbs and fits into a keto diet.
What can I use instead of shrimp?
Chicken, salmon, or tofu are good substitutes.
Conclusion
Mediterranean shrimp sheet pan recipes offer a quick, healthy, and delicious meal. The combination of fresh vegetables, shrimp, and Mediterranean spices makes this dish flavorful and satisfying. With minimal prep and easy cleanup, it’s a perfect choice for busy nights. Try it with different variations to suit your taste!
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