Busy evenings call for simple, delicious meals with minimal cleanup. A sheet pan baked salmon checks all the boxes—healthy, flavorful, and incredibly easy to prepare. With just a few fresh ingredients and a single pan, dinner comes together effortlessly.

Perfectly seasoned salmon fillets roast alongside vibrant vegetables, soaking up rich flavors as they cook. A drizzle of zesty lemon butter, a sprinkle of fresh herbs, or a hint of garlic can elevate this dish to restaurant-quality status. Whether craving a classic garlic butter version, a honey-glazed twist, or a spicy Cajun kick, these recipes deliver bold taste without the fuss.

Baking everything on one pan means less mess and more time to enjoy a wholesome meal. From busy weeknights to relaxed family dinners, these baked salmon recipes bring incredible flavor straight from the oven to the table.

Baked Salmon on a Sheet Pan

Salmon is a nutritious and flavorful fish that cooks quickly in the oven. A sheet pan makes preparation easy with minimal cleanup. This recipe delivers tender, flaky salmon with roasted vegetables in just 25 minutes. Perfect for a weeknight dinner or a healthy meal prep option.

Ingredients

For the Salmon:

• 4 salmon fillets (about 6 oz each)
• 2 tbsp olive oil
• 2 tbsp lemon juice
• 1 tsp garlic powder
• 1 tsp paprika
• 1/2 tsp salt
• 1/2 tsp black pepper

For the Vegetables:

• 1 cup cherry tomatoes, halved
• 1 zucchini, sliced
• 1 bell pepper, sliced
• 1/2 red onion, sliced
• 1 tbsp olive oil
• 1/2 tsp salt
• 1/2 tsp black pepper

Instructions (Guideline)

Step 1: Preheat the Oven

Set the oven to 400°F (200°C). Line a baking sheet with parchment paper or foil for easy cleanup.

Step 2: Prepare the Salmon

Pat the salmon fillets dry with a paper towel. Place them on one side of the sheet pan. Drizzle with olive oil and lemon juice. Sprinkle with garlic powder, paprika, salt, and black pepper.

Step 3: Prepare the Vegetables

In a mixing bowl, toss cherry tomatoes, zucchini, bell pepper, and red onion with olive oil, salt, and black pepper. Spread them on the other side of the sheet pan.

Step 4: Bake

Place the sheet pan in the oven. Bake for 12-15 minutes, until the salmon flakes easily with a fork and the vegetables are tender.

Step 5: Serve

Remove from the oven. Let it rest for a minute before serving. Enjoy warm.

Top Tips

Use Fresh or Frozen Salmon

Fresh salmon has a milder taste and softer texture. If using frozen fillets, thaw them completely and pat them dry before baking.

Do Not Overcook

Salmon is best when it is flaky but still moist. A cooking time of 12-15 minutes should be enough. If unsure, check the internal temperature with a meat thermometer. It should read 145°F (63°C).

Customize Your Vegetables

Swap the veggies for what you have on hand. Asparagus, carrots, or green beans work well.

Add More Flavor

Try adding fresh herbs like dill or parsley before serving. A drizzle of balsamic glaze also enhances the taste.

Variations

Honey Garlic Salmon

Mix 2 tbsp honey, 1 tbsp soy sauce, and 1 minced garlic clove. Brush over the salmon before baking.

Spicy Cajun Style

Replace paprika with Cajun seasoning for a bold, smoky flavor.

Mediterranean Twist

Add olives, feta cheese, and cherry tomatoes for a Greek-inspired dish.

Nutritional Information (per serving)

• Calories: 350
• Protein: 35g
• Carbohydrates: 10g
• Fat: 18g
• Fiber: 3g
• Sugar: 4g

FAQs

How do I store leftovers?

Place leftovers in an airtight container and refrigerate for up to 3 days. Reheat in the oven at 350°F for 5 minutes.

Can I use other fish?

Yes, this recipe works with trout, cod, or halibut. Adjust the cooking time as needed.

What can I serve with this dish?

Serve with rice, quinoa, or a side salad for a complete meal.

Conclusion

Baking salmon on a sheet pan is simple and quick. The combination of tender fish and roasted vegetables makes a healthy and delicious meal. Whether for a busy weeknight or meal prep, this dish offers great taste with minimal effort. Try different variations to find your favorite!