Mediterranean Chicken Sheet Pan Dinner: A Flavor-Packed, Healthy Meal in Minutes
Bold flavors and wholesome ingredients come together in this Mediterranean chicken sheet pan dinner. Juicy chicken breasts, colorful bell peppers, sweet cherry tomatoes, and briny olives roast to perfection, creating a dish that is both vibrant and satisfying. A simple blend of olive oil, garlic, lemon, and aromatic herbs enhances every bite, making this meal a standout for busy weeknights.
Balanced nutrition meets effortless cooking in this one-pan wonder. The combination of lean protein, heart-healthy fats, and fiber-rich vegetables supports a healthy lifestyle while keeping dinner delicious. Roasting everything on a single sheet pan not only saves time but also allows the flavors to meld beautifully. Serve it with a side of warm pita or a fresh green salad for a complete meal. This dish delivers restaurant-quality taste with minimal effort, making it a go-to recipe for anyone craving Mediterranean goodness without the hassle.
Mediterranean Chicken Sheet Pan Dinner All Recipes
A sheet pan meal packed with vibrant flavors, Mediterranean Chicken is an easy and healthy dinner. It features juicy chicken, fresh vegetables, and bold seasonings. Everything roasts together on one pan, making cleanup simple. This meal is perfect for busy nights and brings a taste of the Mediterranean to the table.
- Cooking Time: 30 minutes
- Prep Time: 15 minutes
- Total Time: 45 minutes
- Serving: 4 people
- Calorie: 380 per serving
- Cuisine: Mediterranean
Ingredients
For the Chicken:
- 4 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 1 teaspoon dried oregano
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 1 tablespoon lemon juice
For the Vegetables:
- 1 zucchini, sliced
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 red onion, cut into wedges
- 1/2 cup cherry tomatoes
- 1/2 cup Kalamata olives, pitted
- 2 tablespoons olive oil
- 1 teaspoon dried thyme
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
Garnish:
- 1/4 cup feta cheese, crumbled
- Fresh parsley, chopped
- Lemon wedges
Instructions
Step 1: Preheat and Prepare
Set the oven to 400°F (200°C). Line a large baking sheet with parchment paper or lightly grease it with olive oil.
Step 2: Season the Chicken
Place the chicken breasts in a bowl. Add olive oil, oregano, garlic powder, smoked paprika, salt, pepper, and lemon juice. Toss to coat evenly.
Step 3: Prepare the Vegetables
In a separate bowl, combine zucchini, bell peppers, red onion, cherry tomatoes, and olives. Drizzle with olive oil, sprinkle with thyme, salt, and pepper, then mix well.
Step 4: Arrange and Bake
Spread the vegetables on the baking sheet in an even layer. Place the seasoned chicken breasts on top. Bake for 25-30 minutes or until the chicken reaches an internal temperature of 165°F (75°C).
Step 5: Serve
Remove from the oven. Sprinkle with feta cheese and fresh parsley. Serve with lemon wedges on the side.
Top Tips
Use Fresh Ingredients
Fresh vegetables enhance the flavor and texture. Avoid using canned or frozen ones when possible.
Cut Vegetables Evenly
Slice vegetables in similar sizes to ensure they cook evenly.
Check Chicken Doneness
Use a meat thermometer to check the chicken temperature. Overcooking makes it dry.
Let It Rest
Let the chicken rest for 5 minutes before serving. This keeps the juices inside.
Add More Flavor
Drizzle with extra virgin olive oil or balsamic glaze before serving for added taste.
Variations
Swap the Chicken
Use boneless chicken thighs instead of breasts for a juicier texture.
Add More Vegetables
Include eggplant, mushrooms, or artichokes for extra variety.
Make It Spicy
Add red pepper flakes or cayenne pepper for a slight kick.
Use Different Cheese
Try goat cheese or shredded mozzarella instead of feta.
Serve with Grains
Pair with quinoa, couscous, or brown rice for a filling meal.
Nutritional Information (Per Serving)
- Calories: 380
- Protein: 45g
- Carbohydrates: 12g
- Fiber: 3g
- Fat: 18g
- Saturated Fat: 4g
- Cholesterol: 110mg
- Sodium: 580mg
FAQs
Can I Make This Ahead of Time?
Yes. Marinate the chicken and chop the vegetables ahead. Store them separately in the fridge for up to 24 hours.
How Do I Store Leftovers?
Keep leftovers in an airtight container in the fridge for up to 3 days. Reheat in the oven at 350°F (175°C) for 10 minutes.
Can I Use Frozen Chicken?
Yes, but thaw it fully before cooking for even results.
What Can I Serve With This?
This dish pairs well with hummus, tzatziki, pita bread, or a Greek salad.
Can I Cook This in an Air Fryer?
Yes. Cook at 375°F (190°C) for 18-22 minutes, flipping halfway through.
Conclusion
This Mediterranean Chicken Sheet Pan Dinner is simple, healthy, and full of flavor. The combination of juicy chicken, roasted vegetables, and bold seasonings makes it a great option for any night. With easy preparation and minimal cleanup, this meal is a stress-free way to enjoy a delicious Mediterranean-inspired dinner.
Related Recipes
